Rhythm (Overnight oats)
Recipe as feeling
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Assess your routine.
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Start fresh.
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Play a little.
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Follow your light.
Actual recipe
Overnight oats
Serves 1 - can be easily multiplied for more servings
INGREDIENTS:
1 cup water
1/4 cup steel-cut oats
Pinch of sea salt
Any toppings that bring you pleasure (dates and almond butter, dried cherries and hazelnuts, dried blueberries and walnuts, and any edible flowers fresh or dried are all good combinations)
The night before breakfast, measure out the water in a small pot with a lid and bring it to a boil. Add the pinch of salt and the oats and boil for a minute more. Put the lid on the pot, turn off the heat, and leave until morning.
In the morning, heat up the oats in the same pot they cooked in. Serve in your favorite bowl and top with anything that brings you pleasure.
Published May 5 2024
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